Helping you create
Clarity, stability, and peace
during transitional and stressful moments in your life
Transitions are life’s doorways
Looking at our lives, we can see the many critical moments when our life changed. We start or end a big relationship, we lose a loved one, we lose our health, we have kids, we change careers, etc.
Every transition is unique but there are some things common to every transition:
a. Our life’s path changes trajectory,
b. There is both a letting go of something and a creating of something new,
c. No matter how delightful or tragic our transition, we will change through the process.
How we change and what we do with those changes is up to us.
Transitions are inherently disorienting, so I help people work through transitions to create what they want and need next in their lives. First, I will help you achieve your own clarity, we will focus on what you want to build in this next chapter of your life and how to take the small steps that lead to big change.
WORK WITH Sarah
Coaching
Through questions, reflections, and mindfulness practices, I will help you uncover what is getting in your way. Then I will help you create the right-for-you next steps you need right now. This may look like taking action or it might look like changing the timing or outlook of your challenges. Coaching keeps you in the driver’s seat and helps with the underlying issues that are causing the struggle. Coaching sessions are $75 per session or $280 for 4 sessions.
Consulting
Sometimes you need someone who has experience with what you are navigating. They can help you see what you can’t, and they know what tools you need for the specific journey you are on. Consulting is problem-solving and co-creation of solutions, with a lot of guidance offered. Topics that I consult on are business and leadership development, and family dynamics, including relationship issues.
Consultation sessions are $100 per session, or $375 for 4 sessions.
Free Mini session
Book a FREE 30 minute mini-session of consulting or coaching to see if what I offer is a good fit for what you need right now. We will go over your needs, my services, and how this is different than other modalities you might be familiar with. There is no obligation. If you choose to continue, I recommend a 4-session series to work together to see transformation. After that, you can book individual sessions or sign up for another series. Sessions in a series can be booked 1-3 weeks apart.
In order to schedule your mini-session call or text:
360-353-4022
About Sarah
I left home at 17 to join the military and have been on a series of transitions ever since. Marriage, career change, family struggles, grief, and illness- I have seen many life-changing transitions. In 2024, I experienced the loss of my health, my job, and my home all within a 2-month period.
With each new challenge and change in my life, I find that I am more the person I want to be. The lessons I learn during each change, serve me better for the next stage of my life and even in deep grief or fear, I can access my peace and stability too. I want to help others access their own stability and peace, even when things are chaotic or painful for them. I want to help others turn their transitions into opportunities to create more joyful versions of their lives; even when we are faced with hardships we wouldn’t choose.
I spent over 20 years in professional leadership roles helping empower people at work. Concurrently, I studied trauma and nervous system regulation and healing in my personal life. I was on a quest to heal my own PTSD and rewire my nervous system for more peace and ease. I gathered a massive toolset and was able to successfully rewire my nervous system and support the healing of my PTSD and my autoimmune disease.
For the last 10 years, I have been offering healing, coaching and consulting to help others find more peace, love, joy and purpose in their bodies and in their lives.