Personal Support for navigating change with clarity, confidence, and resilience.

Big transitions — whether chosen or unexpected — can shake our identity, direction, and nervous system. I offer one-on-one coaching to help you pause, reorient, and create what you truly want. Together, we’ll build the tools to regulate your nervous system, clarify what matters most, and take grounded, powerful steps into what’s next.

Guided Transitions Coaching package

This multi-week coaching package helps you move through major life or career transitions with clarity, resilience, and real momentum. Together, we’ll uncover what’s ready to shift, define what’s next, and create a personalized, sustainable roadmap forward. Along the way, you’ll practice tools to navigate future challenges and take the small, meaningful steps that lead to big, lasting change.

4–6 weeks of personalized coaching to navigate change and create momentum.
Investment: $400–$600, based on session length
Transformation guaranteed. Real change starts here.

clarity & Breakthrough Session

This one-time session is ideal when you’re stuck at a crossroads, facing a specific important decision, or trying to envision the start of a new journey. Whether you need to untangle a challenge, reconnect with your inner clarity, or map out your next steps, this guided deep dive gives you the space and tools to move forward with confidence.

3-hour focused deep dive
Investment: $250
Perfect for gaining momentum, clarity, and next steps — fast.

Client’s Transformation in their own words

  • Understanding the root of the problem

    I started working with Sarah without a clear understanding of what a life coach was — or even what I needed support for. However, through her grounded presence and ability to articulate things beyond what I could put into words, it quickly became clear that I needed support and deeper understanding in how to best parent a teenager who had experienced significant early childhood trauma.

    Sarah’s knowledge of brain development, the effects of trauma, and how the nervous system operates was invaluable in helping me grow as a more supportive and caring parent.

    She offered me practical tools to ground myself and return more quickly to a regulated state when I’m feeling triggered, allowing me to be more present and less reactive — both as a parent and as a human being. Beyond the physical practices of self-regulation and grounding, Sarah also shared resources and book recommendations to support my ongoing learning.

    I highly recommend Sarah to anyone in need of a skilled sounding board and a genuine life cheerleader!

    -E.C., Client

  • Learning new ways of thinking and feeling about Obstacles

    I’ve benefited from Sarah’s knowledge and expertise by learning how to stretch my problems and give space to my thoughts, allowing me to process in a new way. I’ve been able to take skills like this and integrate them into my daily life. Having new ways of thinking has given me fresh insight and helped me navigate life’s stresses in a more manageable way. These tools now guide me when I face challenges that used to feel overwhelming. Also, since working with Sarah, I’ve changed my meditation style. I’ve incorporated the drop-in style of meditation she taught me into my practice — and now it feels like second nature.
    -Nicole , Client

  • Gaining confidence and skills for daily use

    Through my coaching with Coach Sarah, I’ve gained incredible personal and professional benefits. Personally, the grounding exercises she shared have become an essential part of my daily routine, especially in my meditation practice. They help me stay calm and present, even in stressful situations. Her powerful questions helped me gain clarity about my goals and allowed me to dive deep into my beliefs, which ultimately helped me make better decisions moving forward.

    Sarah has also guided me tremendously through important life transitions, helping me navigate them with greater ease and confidence. She’s supported me in improving relationships with my family and friends, offering insight on how to foster healthier, more supportive connections. On a personal development level, our work together has empowered me to grow into a stronger, more self-aware person. I now have a clearer sense of who I am and what I want, along with tools like the “I CAN...” method that I can use every day to stay grounded and focused.
    - Nhamulo Kubayi, Client